Group Sessions for Health & Wellbeing
Experience healing, connection, and inner balance through guided group practices including meditation, women’s circles, drum circles, drum healing, drum birthing, and shamanic dance.
A Safe Space for Healing, Growth & Connection
Our Group Sessions for Health & Wellbeing offer a powerful opportunity to experience healing in a supportive community setting. These sessions are designed to help you slow down, release emotional tension, restore inner balance, and reconnect with your body, mind, and spirit.
Led by Christine Mowbray, each group experience is held with intention, care, and integrity. Whether through stillness, rhythm, movement, or ceremony, every session offers a unique pathway into self-awareness and restoration.
Meditation
Guided meditation to calm the mind, regulate the nervous system, and deepen self-awareness.
Expanded Details:
Sessions include breathwork, mindfulness, grounding practices, and guided inner journeys, helping participants release stress and reconnect with their inner peace.
Benefits:
Reduces stress and anxiety
Improves focus and clarity
Enhances emotional regulation
Who It’s For:
Anyone seeking calm, balance, and inner stillness.
Women’s Circles
Sacred gatherings that nurture connection, healing, and feminine wisdom.
Expanded Details:
Women’s circles offer a safe, supportive space to share, reflect, heal, and reconnect with intuition through guided practices, storytelling, and gentle ceremony.
Benefits:
Emotional support and community
Connection to intuition and inner strength
Healing through sharing and belonging
Who It’s For:
Women seeking connection, empowerment, and spiritual nourishment.
Drum Circles
Experience the power of rhythm to calm the mind, awaken intuition, and support emotional release.
Expanded Details:
Drum circles use rhythm and journeying to enhance awareness, release tension, and connect self and community.
Benefits:
Enhances relaxation
Supports emotional release
Connects you to rhythm and inner guidance
Who It’s For:
Anyone drawn to sound healing, movement, or shamanic practice.
Drum Healing
A soothing and powerful sound healing experience using the sacred drum.
Expanded Details:
Christine uses rhythmic vibration to help clear energetic blocks, soothe the nervous system, and promote emotional and spiritual alignment.
Benefits:
Deep relaxation
Energetic cleansing
Emotional release
Who It’s For:
Individuals seeking a gentle and deeply restorative healing experience.
Drum Birthing
Sacred gatherings that nurture connection, healing, and feminine wisdom.
Expanded Details:
Women’s circles offer a safe, supportive space to share, reflect, heal, and reconnect with intuition through guided practices, storytelling, and gentle ceremony.
Benefits:
Emotional support and community
Connection to intuition and inner strength
Healing through sharing and belonging
Who It’s For:
Women seeking connection, empowerment, and spiritual nourishment.
Shamanic Dance
A free, expressive movement practice for emotional release and spiritual connection.
Expanded Details:
Shamanic dance uses intuitive movement, rhythm, and guided awareness to help participants release stuck energy, awaken inner wisdom, and reconnect to their body’s natural flow.
Benefits:
Emotional release
Increased vitality
Deepened intuitive connection
Who It’s For:
Anyone open to movement-based healing or spiritual exploration.
Join a Sacred Space for Healing & Connection
Whether through rhythm, movement, or ceremony, your journey into community healing begins with a single step.
Shamanic Practice
Soul Journeys Hypnotherapy Academy offers accredited hypnotherapy training, therapeutic sessions, and transformational group wellbeing experiences in a calm, supportive environment.
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